Who We Help ~

We work with individuals, couples, and families to tackle challenges such as:

* Anxiety: We provide specialized support for clients experiencing panic attacks, persistent worrying, social anxiety, and other anxiety disorders. Our therapists help develop practical coping strategies for managing anxious thoughts and physical symptoms.

* Depression: Our therapists work with individuals facing both situational and clinical depression, offering support to rebuild motivation, process difficult emotions, and rediscover joy in daily activities.

* Trauma: We offer a safe space for clients to process past trauma at their own pace, using proven approaches that help reduce triggering responses and build resilience.

* Relationships: Our therapists support couples and individuals in improving communication, rebuilding trust, setting healthy boundaries, and strengthening connections with partners and family members.

* Life Events: We help clients navigate major life transitions like career changes, grief, divorce, or relocation, providing tools to manage stress and adapt to new circumstances.

How We Help ~

Some of the evidence-based therapy methods we use:

* Cognitive Behavioural Therapy (CBT): This practical approach helps clients identify and change unhelpful thought patterns, leading to improved mood and healthier behaviours. It’s particularly effective for anxiety and depression.

* Dialectical Behavioural Therapy (DBT): We assist our clients with emotional regulation, mindfulness, and interpersonal effectiveness skills, helping clients who struggle with intense emotions or relationship difficulties.

* Trauma-Informed Care: This compassionate approach ensures all therapy is delivered with an understanding of how past trauma affects current behaviours, creating a safe and supportive environment for healing.

* Acceptance and Commitment Therapy (ACT): We help clients align their actions with personal values while developing psychological flexibility, leading to meaningful life changes even in the presence of difficult thoughts.